Sleep & Anxiety Protocol
Stop waking up @ 3 AM…
Meet Jennifer, a startup founder who’s burned through every solution promising better sleep. She’s tried melatonin, blue light glasses, meditation apps, white noise machines—yet nothing sticks. Her mind keeps racing at night, and even when she does sleep, she wakes up groggy 😩
One night, while doomscrolling through another sleepless stretch, she stumbles across something unusual: Breathwork for deep sleep. Skeptical but intrigued, she decides to try the Sleep & Anxiety Protocol. Within days, something shifts—she’s not just falling asleep faster, she’s waking up energized, focused, and surprisingly, less anxious.
Deep sleep isn’t just about relaxation—it’s about neurological balance.
Unlike traditional sleep aids that simply sedate the brain, the Sleep & Anxiety Protocol will help retrain your nervous system.
Activate the vagus nerve, lowering anxiety and reducing nighttime worry.
Reset the circadian rhythm,, to help you fall asleep faster & stay asleep longer
Enhance cognitive function, improving memory, focus, and attention
Get live guidance, and support from expert instructors with daily Q&A.
Traditional sleep solutions, like sleep tracking apps or supplements, can’t fix what’s fundamentally a nervous system imbalance. Breathwork does.
Meet Daniel
He was going through a hard time and found relief through the power of his breath.
“I tried everything to get better sleep from changing my diet, to seeing a sleep specialist, to taking sleeping pills. Nothing seemed to work. Then, I tried this Sleep & Anxiety Protocol and within days, I was getting noticeably better sleep. I still can’t believe the answer was so simple. My breath gave me my sleep back.”
What you’ll get
Step into a world of deep sleep and anxiety relief with the online Sleep & Anxiety Protocol. In just 3 days, over 2.5 hours per day, you’ll discover effective biohacks to improve the quality of your sleep—without any unwanted side effects.
Stimulate the parasympathetic system to reduce anxiety & improve sleep
Yoga stretches for restorative sleep, NSDR / Yoga Nidra to relax the body
Guided breathwork and meditation practices to calm the mind & body
Reestablish a connection with your natural circadian rhythm
Discover sleep hygiene practices to optimize the quality & quantity of sleep
Explore the gut-mind connection, and how to balance gut microbiome
Restore balance to your entire mind-body system
Activate the vagus nerve, enhancing vagal tone to bust anxiety
Get your Z’s—naturally.
Activates the Vagus Nerve
Instantly shifts the body into deep rest mode
Eliminates Nighttime Overthinking
Retrains the brain to release stress before bed
No Side Effects, No Dependency
Unlike melatonin or prescription sleep aids
Teaches Lifelong Skills
Rather than providing a temporary fix
With techniques featured in,
