Restless legs syndrome (RLS) is a sleep disorder in which a person experiences unpleasant sensations in the legs described as creeping, crawling, tingling, pulling or painful. These sensations usually occur in the calf area but may be felt anywhere from the thigh to the ankle and can affect one or both legs. For some people, the sensations are also felt in the arms. The sensations occur when the person with RLS lies or sits down for prolonged periods of time, such as at a desk, riding in a car, or watching a movie. People with RLS describe an irresistible urge to move their legs when the sensations occur.

Usually moving the legs, walking, rubbing or massaging the legs, or doing knee bends can bring relief, at least briefly. RLS symptoms worsen during periods of relaxation and decreased activity. They tend to follow a set daily cycle, with the evening and night hours being more troublesome for RLS sufferers than the morning hours.

People with RLS may find it difficult to relax and fall asleep because of their urge to walk or do other activities to relieve the sensations in their legs. People with RLS often sleep best toward the end of the night near the morning hours. Because of less sleep at night, people with RLS may feel sleepy during the day on an occasional or regular basis.

The severity of symptoms varies from night to night and over the years as well. For some individuals, there may be periods when RLS does not cause problems, but the symptoms usually return. Other people may experience severe symptoms daily. Many people with RLS also have a related sleep disorder called periodic limb movements in sleep (PLMS). PLMS is characterized by involuntary jerking or bending leg movements during sleep that typically occurs every 10 to 60 seconds. Some people may experience hundreds of such movements per night, which can wake them, disturb their sleep, and awaken their bed partners. People who have RLS and PLMS have trouble both falling asleep and staying asleep and may experience extreme sleepiness during the day. As a result of problems both in sleeping and while awake, people with RLS may have difficulties with their job, social life, and recreational activities.

Some common symptoms of RLS include:

  • Unpleasant sensations in the legs (sometimes the arms as well), often described as creeping, crawling, tingling, pulling or painful
  • Leg sensations are relieved by walking, stretching, knee bends, massage or hot or cold baths
  • Leg discomfort occurs when lying or sitting down for prolonged periods of time
  • The symptoms are worse in the evening and during the night
Woman massaging her leg, RLS symptoms
RLS Pain, leg discomfort

Other possible characteristics include:

  • Involuntary leg (and occasionally arm) movements while asleep
  • Difficulty falling or staying asleep
  • Sleepiness or fatigue during the daytime
  • Cause of the leg discomfort not detected by medical tests
  • Family members with the same symptom

What causes it?

Although the cause is unknown in most cases, certain factors may be associated with RLS:

  • Family history. RLS is known to run in some families meaning parents may pass the condition onto their children.
  • Pregnancy. Some women may experience RLS during pregnancy, especially in the last months. The symptoms usually disappear after delivery.
  • Low iron levels or anemia. People with these conditions may be prone to developing RLS. The symptoms may improve once the iron level or anemia is corrected.
  • Chronic diseases. Kidney failure quite often leads to RLS. Other chronic diseases such as diabetes, rheumatoid arthritis, and peripheral neuropathy may also be associated with RLS.
  • Caffeine intake. Decreasing caffeine consumption may improve symptoms.
RLS Lady Heel

Who gets RLS?

RLS occurs in both sexes. Symptoms can begin at any time but are usually more common and more severe among older people. Young people who experience symptoms of RLS are sometimes thought to have “growing pains” or may be considered “hyperactive” because they cannot easily sit still in school.

How is it diagnosed?

There is no laboratory test that can make a diagnosis of RLS. When someone with RLS goes to see a doctor, there is usually nothing abnormal the doctor can see or detect on examination. Diagnosis, therefore, depends on what a person describes to the doctor. The history usually includes a description of the typical leg sensations that lead to an urge to move the legs or walk. These sensations are noted to worsen when the legs are at rest, such as, when sitting or lying down and during the evening and night. The person with RLS may complain about trouble sleeping or daytime sleepiness, and in some cases, the bed partner will complain about the person’s leg movements and jerking during the night.

To help make a diagnosis, the doctor may ask about all current and past medical problems, family history, and current medications. A complete physical and neurological exam may help identify other conditions that can be associated with RLS, such as nerve damage (neuropathy or a pinched nerve) or abnormalities in the blood vessels. Basic laboratory tests may be done to assess general health and rule out anemia. Further studies depend on initial findings. In some instances, a doctor may suggest an overnight sleep study to determine whether PLMS or other sleep problems are present. In most people with RLS, no new medical problem will be discovered during the physical exam or on any other tests, except the sleep study, which will detect PLMS if present.

How is it treated?

n mild cases of RLS, some people find that activities such as taking a hot bath, massaging the legs, using a heating pad or ice pack, exercising, and eliminating caffeine may help alleviate the symptoms. In more severe cases, medications are prescribed to control symptoms. Unfortunately, no single drug is effective for everyone with RLS. Individuals respond differently to medications based on the severity of symptoms, other medical conditions, and other medications being taken. A medication that is initially found to be effective may lose its effectiveness with nightly use, thus it may be necessary to alternate between different categories of medication in order to keep symptoms under control.

Although many different drugs may help RLS, the most commonly used are found in the following three categories:

  • Benzodiazepines
  • Dopaminergic
  • Opioids

Although there is some potential for benzodiazepines and opioids to become habit-forming, this usually does not occur with the dosages given to most RLS patients.

A non-drug approach called transcutaneous electric nerve stimulation (TENS) may improve symptoms in some RLS sufferers who also have PLMS. The electrical stimulation is applied to an area of the legs or feet, usually before bedtime, for 15 to 30 minutes. This approach has been shown to be helpful in reducing nighttime leg jerking.

Due to recent advances, doctors today have a variety of means for treating RLS. However, no perfect treatment exists and there is much more to be learned about the treatments that currently seem to be successful.

The information provided is courtesy of the National Center on Sleep Disorders Research within the National Heart, Lung, and Blood Institute of the National Institutes of Health. For additional information on RLS visit the Restless Legs Syndrome Foundation website at

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PHONE: 614-866-8200
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PHONE: 614-866-8200
FAX: 614-328-2809

MON-FRI: 8:30 AM – 5:00 PM

PHONE: 614-866-8200
FAX: 614-328-2809

MON-FRI: 8:30 AM – 5:00 PM