Had a bad night’s sleep? Call us now: 1-866-751-5411
Having trouble sleeping? Call us now: 1-866-751-5411
Practicing Good Sleep Hygiene

Practicing Good Sleep Hygiene

Good sleep hygiene includes positive practices, routines and environments for achieving a full night’s sleep and daytime alertness. Often when an individual has trouble sleeping he or she is willing to try anything to remedy late night tossing and turning, here are a...
Sleep Apnea & Heart Disease

Sleep Apnea & Heart Disease

Sleep apnea is a common and serious condition in which breathing becomes shallow or completely stops while sleeping, affecting 1 in 25 males and 1 in 50 females. This breathing disorder can result not only in extreme fatigue, but research suggests that sleep apnea can...